Spring House, 10 Spring Pl
NW5 3BH, London
What happens in a 2-Day Intensive Training?
For our 2-day Intensive Training, we get into the Experience:
How to uplift and enable yourself in your yoga, and your life.
People mostly respond to how you are, far more even than what you say. So we begin by getting into your own way of being and moving through yoga, as practice for how you want to be and move in your life.
Day 1 and Day 2
Introduction. An overview of Being, Moving and Healing.
Approach. How to create our best yoga, through Breath, Feeling, and Natural Movement.
Breath Body Connection. Our movement is guided and fueled by our breath. Every inhale lifts and expands. Every exhale moves you further. This oceanic experience allows your body to go along for the ride, creating space for lightness and ease in your experience.
Feeling. Slow down and breath deep enough to feel, believe that what you feel is worth responding to, and respond. Your connection to feeling and intuition allows you to move into exactly what you need in each moment.
Process: The Principles of Natural Movement. How to accomplish far more, with far less effort, in everything you do. We begin with our breath, connect to our feeling, and move from our middle. With easy, natural movements, we can progress far beyond pose goals, and dive into the process of getting to know our bodies and minds.
Practice: Hard Things Easy Workshop. Learn to handle challenge in an easygoing way. Drop the stress and struggle from your body and mind, and use the principles of natural movement to make the impossible possible.
Healing: Connection, Touch and Support. How to create a supportive, enabling, and healing relationship with yourself, and with others.
More Practice: 4 classes, 2 each day. All of our trainings are very practical. We’re not just talking about all of this – we’re going to do it together. So we have plenty of real class time for practice, exploration, and making what you want real in your everyday life.